To provide nutrition for optimum muscle growth, you need to have a good amount of protein in your diet. But most protein sources have a lot of fats too; hence, you need to be careful with your choice of the foods in your nutrition plan particularly the protein sources. To build muscle mass, you need to know the best protein for optimum growth of your muscles.
Among the popular sources of protein in the gym are whey, soy, and casein. These are supplements in powdered form that one can conveniently mix to create healthful protein shakes and smoothies. Aside from being highly convenient, these are also readily absorbed by the body. You also get the pure protein without the fats normally found in protein sources like beef, eggs, and pork.
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Soy is one of the protein sources mentioned above. This is a cheap source of protein that is plant-based. It is low in fat, cholesterol, and lactose. It can be your main ingredient to your protein shake. The main concern however with soy protein is that it contains phytoestrogens, an agent that can counteract with the muscle-building effects of testosterone.
Casein, on the other hand, is the main component of milk. It is however a slow-digesting protein because it forms a gel-like compound in the digestive system. Casein is not very effective in protein synthesis because it is not readily absorbed. It is however effective in suppressing the breakdown of protein. Hence, it is a good complement to whey protein.
If you want to build more muscles in lesser time, you need to use whey protein because it is readily absorbed by the body. This makes it very important to protein synthesis. This protein facilitates the growth of muscle tissues as well as speeding up the recovery of the muscles. Thus, it is the best protein for your post-workout requirements.
Black Friday Optimum Nutrition 100% Casein Protein, Creamy Vanilla, 2 Pound 2011 Deals
Nov 12, 2011 07:09:15
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Black Friday Optimum Nutrition 100% Casein Protein, Creamy Vanilla, 2 Pound Feature
- 24 g of instantized, slow-digesting MICELLAR CASEIN
- Rich in Highly Anti-Catabolic MICELLAR CASEIN
- No artificial flavors, sweeteners, or synthetic colors
Black Friday Optimum Nutrition 100% Casein Protein, Creamy Vanilla, 2 Pound Overview
Details Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times; including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins, we've created a protein formula that's truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292, Valine 1609, Threonine 1039, Isoleucine 1312, Leucine 2129, Lysine 1822, Phenylalanine 1144, Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866, Cystine 79, Tyrosine 846, Histidine 688, Proline 2421, Glutamine & Precursors 4950. Nonessential Amino Acids (NAAs): Aspartic Acid 1589, Serine 1396, Glycine 510, Alanine 664. Directions Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.Black Friday Optimum Nutrition 100% Casein Protein, Creamy Vanilla, 2 Pound Specifications
 | GOLD STANDARD 100% CASEIN, Creamy Vanilla |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard 100% Casein, Creamy Vanilla, 2 pounds.
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