Being healthy according to Dr. Mehmet Oz is for one to be diet rich with anti-oxidants. At the same time, it is very important to consume and prefer natural healthy foods than supplements. In summary of super foods by Dr. Oz are raw vegetables and fruits. Same types of fresh foods are in the top of his best list.

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Dr. Mehment Oz is one of the popular cardio surgeons which is primarily centered on the proper healthy diet that will help one healthy at the same time lose weight. In order for a person to be healthy and to lose weight, below are the 5 best super foods by Dr. Oz which are actually rich in anti-oxidants.

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1. Tomatoes
2. Garlic
3. Broccoli
4. Grapes
5. Acai Berry

The fifth on the super foods by Dr. Oz is the Acai berry which is physically described as a dark colored form of berry which in natural form is rich not only with anti-oxidants but also with vitamins and minerals. The Acai berry is double or twice more filled with anti-oxidants than blueberries. The other fruits in the berry family which is also rich in anti-oxidants are as follows:

1. Raspberries
2. Strawberries
3. Blueberries

The said fruits together with Acai berry are also great and fully packed with vitamins E, C, B, and A. Basically, the said super foods by Dr. Oz can fight not only diseases but can also strengthen the immune system.

Grapes must be eaten fresh and the dark colored ones are best preferred. Broccoli is the best choice for vegetables because of its calcium and rich in vitamin C potential. One of the super foods by Dr. Oz is garlic which popular as an additional spice for its fragrant feature is rich in zinc. Garlic can lower the levels of cholesterol and blood pressure. Tomatoes are popular for the lycopene which fights cancer and also rich in vitamin C.

Super Foods by Dr Oz - The Top 5 Foods That You Need to Eat For an Optimum Diet!

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Black Friday Optimum Nutrition ZMA, 180 Capsules 2011 Deals

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Black Friday Optimum Nutrition ZMA, 180 Capsules Feature

One bottle containing 180 ZMA capsules
With zinc, magnesium, and vitamin B6
To increase muscle strength and anabolic hormone levels
Clinical trials have shown that ZMA can significantly increase anabolic hormone levels and muscle strength in well-trained athletes
May also help to increase endurance, muscle healing and growth, and restful sleep

Black Friday Optimum Nutrition ZMA, 180 Capsules Overview

ZMA is the original Zinc-Magnesium dietary supplement developed by SNAC System, Inc. and the only one validated by published research. Patented Zinc Monomethionine Aspartate with Magnesium, and B6 Combination. Optimum Nutrition's ZMA is produced and packaged in our own state-of-the-art, OTC approved manufacturing facility.

Black Friday Optimum Nutrition ZMA, 180 Capsules Specifications

	ZMA

Nutrition Information

ZMA At a Glance:
	Contains the SNAC System blend of zinc, magnesium, and vitamin B6
	Research-tested and shown to increase testosterone levels and muscle strength in well-trained athletes
	May offer better results when "stacked" with creatine, glutamine, HMB, or other strength and recovery products


	Milligrams of zinc: 30
	Milligrams of magnesium: 450
	Milligrams of vitamin B6: 10.5
	Capsules per day: three

ZMA is a potent combination of zinc, magnesium, and vitamin B6 that has been shown to increase muscle strength, size, and recovery when used in conjunction with intense weight training. Optimum Nutrition's ZMA may help you sleep better too, both thanks to its blend of active ingredients and because of the peace of mind you gain from knowing that ON uses only SNAC System, Inc. ZMA, the zinc-magnesium formula supported by published research.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - you can count on ON supplements to work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition ZMA, 180 capsules.

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