There are some important facts about diabetes nutrition that you should implement into your daily routine. It is essential that you maintain a healthy weight and to avoid any complications when you have diabetes and this is why it is so beneficial to know the facts about diabetes nutrition. The best part about diabetes nutrition is that it is quite easy to implement into your life and even easier to maintain. At first it will take time to get used to eating a healthy diet, but once your body is used to it, you won't even want to look at any unhealthy foods.
The important thing to remember when you have diabetes is that it is essential for you to follow a healthy diet and exercise on a regular basis. A diabetes nutrition diet should consist of carbohydrates (20 to 40%), protein (20 to 40%), and 30% or less of fat where possible. Checking product labels is very important for diabetics to see what ingredients are contained within. Becoming a smart shopper will be very beneficial for your health and diabetes. All packaged foods by law must provide a list of ingredients; they are listed by weight proportion in descending order, which means that the first ingredient listed has the largest amount.
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What to look for on product labels:
Make sure there are no animal derived ingredients, the most common are milk solids, casein, whey, gelatine, and egg products Watch out for partially hydrogenated vegetable oils, these are actually as bad as saturated fats which are found in many processed foods Always check the nutritional facts, the ideal serving of food should have no more than 2 grams of fat The basics of diabetes nutrition are that the food you eat becomes your fuel. Your body converts energy that is found in food in many different ways, therefore, your body needs food just like a car needs fuel. Your body however needs three different types of fuel, which consists of carbohydrates, protein and fat. Water is a very important and essential nutrient that you must include in your day. Drinking water is very important for your body to function correctly, so please make sure that you drink water on a regular basis throughout the day.
In summary, a healthy well balanced diet should contain a balance of carbohydrate, protein, and fat; your diet should include a variety of fruits and vegetables that contain all the vitamins and minerals needed to achieve all the benefits from diabetes nutrition.
Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound 201
Dec 15, 2011 21:04:13
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Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound Feature
- No artificial flavors or sweeteners.
- Whey Protein Isolates are the primary protein source
- Fast-acting Hydrowhey Whey Peptides
Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound Overview
Whey protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the Gold Standard Natural 100% Whey label. By using Whey Protein Isolates as our primary protein source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What’s more, Gold Standard Natural 100% Whey contains no artificial flavors or sweeteners. There’s no question this is the standard by which other whey proteins are measured.Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound Specifications
 | GOLD STANDARD NATURAL 100% WHEY, Natural Vanilla |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard Natural 100% Whey, Natural Vanilla, 2 pounds (pack of two).
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