Single-ingredient curcumin supplements are a waste of money and may actually be bad for your health. The antioxidant is found in the spice plant turmeric, which is why a "spicy" diet is sometimes recommended. There are long-term health benefits associated with regular daily intake of small amounts of curcumin, ginger, black pepper and many other spices. Large amounts should only be taken with the advice of your healthcare practitioner.
If you're like most people, you are trying to improve your short and long-term health. You want a little insurance, because you know that your diet is not as good as it could be. So, you take a daily multi-vitamin and mineral formulation, but you are also interested in some of the plant extracts that could be included as a part of a healthy diet, but are often missing.
Optimum Nutrition Supplements
There are some excellent formulas on the market that include the basic essential vitamins and minerals, as well as amino acids and co-factors necessary for the absorption of those nutrients. These formulas also include a small daily does of plant extracts that support healthy immune system function.
Curcumin supplements are often suggested because of their natural anti-viral, anti-fungal and anti-bacterial activity. Ginger is often recommended for preventing motion sickness or vertigo. Black pepper has some natural anti-inflammatory activity, as do the other spices.
If taken in large amounts, these extracts can cause nausea and diarrhea, but there is a problem specific to turmeric. At high doses, it may cause anemia, because of its chelating activity.
Chelating agents are those that break up heavy metals and escort them out of the body, before they can do any damage. In large amounts, they are used to treat acute heavy metal poisoning. A small daily dose reduces the risk of build up that can occur when people are exposed to small amounts of lead, mercury and other toxins. But, chelating agents can also interfere with iron metabolism.
Any curcumin supplements that provide more than 50mg daily could cause that problem. At 50mg or less, there is no risk of anemia.
Many companies recommend more because there is a problem with bioavailability. The term refers to the amount of a substance that enters the bloodstream when it is taken orally. Research has shown that very little of the curcumin supplements end up in the bloodstream. But, the addition of piperine, as well as an enteric coating enhances bioavailability.
That's why single-ingredient products are just a waste of money and can be bad for your health. While the benefits of turmeric and the other spices may be numerous, there are no magic pills. Increasing your nutritional intake, without increasing your caloric intake is the key to a long healthy life.
Being overweight, having uncontrolled blood sugar levels or imbalanced cholesterol is hard on your heart and other bodily organs. High blood pressure is called the silent killer. There may be no outward symptoms, until some kind of damage occurs. Curcumin supplements may help with some of these things, but multi-nutritional supplements further reduce your risks. Visit my website today to learn about a multi-nutritional supplement I've discovered that I'd like to share with you.
Christmas Sales Optimum Nutrition HMB, 1000mg, 90 Capsules 201
Dec 12, 2011 03:37:22
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Christmas Sales Optimum Nutrition HMB, 1000mg, 90 Capsules Feature
- HMB(Hydroxy Methyl Butyric acid) aids in increasing muscle protein (mass)
- Helps protect & preserve muscle
- Supports lean-body mass
- Single capsule serving size
Christmas Sales Optimum Nutrition HMB, 1000mg, 90 Capsules Overview
Dietary Supplement. Calcium B-Hydroxy B-Methylbutyrate Monohydrate. Beta-Hydroxy Beta-Methylbutyrate (HMB) is an important metabolite of the essential branched chain amino acid (BCAA) L-Leucine. Human and animal studies suggest that HMB may reduce stress-induced muscle protein breakdown and support significant increases in muscle strength and size when combined with intense resistance training. Optimum Nutrition's HMB Capsules are produced and packaged in our own state-of-the-art, OTC approved manufacturing facility. Each capsule provides 1000 mg (1 g) of pure beta-hydroxy beta-methylbutyrate (HMB). (These statements nave not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)Christmas Sales Optimum Nutrition HMB, 1000mg, 90 Capsules Specifications
 | HMB 1000 CAPS |
 Nutrition Information |
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition HMB 1000mg, 90 capsules.
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