Studies have shown that proper weight training can help increase your metabolism, increase your muscle mass, and improve your overall health and well being. But if you want to start a weigh training program or even if you already participate in one, it is important to supply your body with the proper nutrition and to have a basic understanding of the proper way to strengthen your body.
To begin, make sure you supply your body with the nutrients it will need to perform at its best. A balanced diet combining the proper amounts of carbohydrates and proteins is critical for proper muscle growth, increased metabolism, and proper immune function. When participating in a weight training program, you may want to consider eating a smaller meal every three hours instead of eating three large meals during the day.
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Proper hydration is also crucial for successful weight training. Water transports nutrients in your body and aids in digestion. Listen to your body and make sure you are staying properly hydrated.
Pay attention to how much you are working your body. While you want to push yourself and gain additional muscle, you don't want to over train. Over training can lead to a weakened immune system, injury, and other serious issues. The key is to maintain a balance in your workouts. Get the proper nutrition, get enough rest, and know when enough is enough. Pushing yourself too hard will do more damage than good. Also remember that while weight training is a great way to strengthen your body, you also need to perform some cardiovascular exercises that will get your heart rate up and help strengthen your endurance. Cardiovascular workouts are critical to any successful exercise program.
If you've never strength trained before, make sure that you educate yourself on proper form. This will help you prevent injury and have a success strength training experience.
Special Price!!! Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules
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Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Feature
- Combines Vitamins and Essential Minerals with Ostivone, Soy Isoflavones and much more to create an all-inclusive women's formula
- With 23 vitamins & essential Minerals
- With added calcium, iron and folic acid
- Contains 17 Specialty ingredients
Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Overview
Dietary Supplement. More than a multi. With: Ostivone, Soy Isoflavones, Garcinia Extract, and Lutein.Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Specifications
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Opti-Women Women's Multivitamins, 120 count.
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