Choosing The Right Protein Powder

Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose. Whey, milk, egg, and soy are some of the "mainstream" names, but to the bodybuilding community it gets broken down even more:

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Whey protein isolate

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whey protein concentrate

Hydrolyzed whey

Calcium caseinate

Egg white

Whole egg

Micellar casein

Etc, etc, etc...

What are the benefits of all these different forms of protein?

Whey protein makes up 20% of total milk protein. Whey is recognized for its excellent amino acid profile, high cysteine content, rapid digestion, and interesting variety of peptides.

Casein protein makes up 80% of total milk protein. Casein is recognized for its excellent amino acid profile, slow digestion and interesting variety of peptides. Since casein is slowly digested into your bloodstream, don't use it during workouts or after workouts - you need a fast absorbing protein at these times.

Soy protein is the most controversial of all protein types. While the soy groupies have gone to great lengths to label soy as a super food with magical effects, there is also a good amount of research that suggests soy protein may be contraindicated in many situations. Because of all the confusion, I suggest avoiding soy protein altogether and sticking to the other types listed.

Protein Blends are generally a combination of several types of protein blends such as whey protein concentrate, whey protein isolate, egg protein, casein protein, and soy protein. Why would you want a blend anyway? You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein.

Whey hydrolysates (also known as hydrolyzed whey protein, and are also called peptides), are powerful proteins that are more quickly absorbed; more so than any other form, since your body prefers peptides to whole proteins. Hydrolysates are produced through very low heat, low acid and mild enzymatic filtration processes, (those highest in the essential and the branched chain amino acids) and are potentially the most anabolic for short-term protein synthesis such as 15 minutes prior to a workout, during a workout and immediately after a workout.

Whey Protein Versus Whey Isolate:

Most whey protein powders that stock the supplement shelves are made up of whey concentrate and mixed in with a small portion of whey isolate. Comparing the two, whey protein isolate is more expensive than whey protein concentrate because it has a higher quality (more pure) and a higher BV (biological value). Whey protein isolate contains more protein and less fat and lactose per serving. Most whey protein isolates contain 90-98% protein while whey concentrates contain 70-85% protein.

Whey protein isolate is the highest yield of protein currently available that comes from milk. Because of its chemical properties it is the easiest to absorb into your system. Obviously with its high concentration, it appears that an isolate protein would be the obvious choice instead of a concentrate. However, this is an individual decision because the isolate is more expensive, and just because it is purer does not guarantee that it will help build bigger muscles. Its extra concentration may not justify its extra cost.

How can we use these different forms to our advantage?

Whey Protein:

Since it is very quickly digested the best time to consume it is within six hours after a workout, prior to a workout or breakfast.

Casein Protein:

Since it is slowly digested the best time to consume it is anytime of the day except breakfast and within six hours after a workout when your body requires a more immediate source.

Soy Protein:

As mentioned I would avoid this one altogether.

Blend Proteins:

Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein - use this kind at periods outside of the six hour post workout window.

Whey Hydrolysates:

Use a hydrolysate protein for your pre, during and post workout nutrition because this will enter your blood stream quicker than any other form.

Money aside, which form of protein do you believe is most beneficial? Why?

Dollar for dollar, protein powders and meal replacement drinks tend to be more cost effective than whole food. Don't get me wrong, though. Protein powders are still supplements in my book. Supplement means an addition to the diet. I emphasize this because the focus of any diet should be food. Whole food is often preferable to powders because it can offer a whole spectrum of nutrients that powders cannot.

Most of your dietary protein should come from meat, fish, poultry and eggs. However getting all your protein from whole food is not always practical or convenient, especially if you have to eat 6 or more times a day to get your required intake. I will stress to you, for optimal muscle gains, that you should limit yourself to a maximum of three per day or 40 % of your meals.
The bottom line is that both are necessary to achieve a complete nutritional balance as well as the desired level of protein intake, especially if you're not a big fan of cooking. Do not make the fatal mistake of thinking protein powders can take the place of a solid training and nutrition program.

So what is the bottom line? Which should you choose?

For the pre, during and post workout phase, as long as whey hydrolysate is the first or second ingredient on the supplement label then there is probably not enough in the product to influence protein synthesis to reap the optimal benefits. As stated, whey isolates are also a very extremely high quality whey and for maximal anabolism isolates should be combined with whey hydrolysates for only the pre, during and post workout phases of your program. The inclusion of small amounts of whey concentrates will not harm you but this should not be the first ingredient on the tub of protein powder.

If you are looking for the strongest protein powder to exploit your full growth potential during all other times of the day then use a blend. You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein. Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein

Choosing The Right Protein Powder
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Christmas Sales Optimum Nutrition Essential Amino Energy, Fruit Fusion, 30-Count 201

Dec 22, 2011 06:17:39

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Christmas Sales Optimum Nutrition Essential Amino Energy, Fruit Fusion, 30-Count Feature

  • 5 Grams of micronized free form Amino Acids
  • Green matrix of Green Tea and Green Coffee Extracts
  • Just 10 Calories with no Fat or Sugar


Christmas Sales Optimum Nutrition Essential Amino Energy, Fruit Fusion, 30-Count Overview

Everybody wants a lean muscular physique. Like anything worth having, wanting it isn't enough. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically. To help satisfy these demands, ON's Essential Amino Energy combines an optimal ratio of rapidly absorbed free form amino acids- including muscle building BCAAs and arginine for more intense vascular pump - with natural energizers, beta Alanine, and N.O. boosting ingredients to help you reach your next level. And at just 10 calories per serving it makes a big impression without denting your diet. Mix up Essential Amino Energy by itself - or stack it with your favorite powdered supplements - anytime you want to dial up mental focus, physical energy, N.O. production and recovery support.

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Optimum Nutrition LogoESSENTIAL AMINO ENERGY, Fruit Fusion
 


Optimum Nutrition ESSENTIAL AMINO ENERGY, Fruit Fusion

Nutrition Information
Essential Amino Energy
At a Glance:
bulletNatural energy from green tea and green coffee extracts
bulletSugar free and instantized to mix easily
 
 
bulletCalories per serving: 10
bulletGrams of amino acids: 5
bulletMilligrams of caffeine: 100
 
 
 
Optimum Nutrition's new Essential Amino Energy combines natural energizing agents like green tea and green coffee extracts with rapidly absorbed free-form amino acids, including muscle-building BCAAs and arginine for pump promotion. Developing a lean, muscular physique requires both mental and physical energy. This powerful powder mixes easily in water to create a tasty, refreshing drink with only 10 calories per serving. You can use it as often as you like in any strength desired without denting your diet. Dial up Essential Amino Energy anytime you want mental focus, physical energy, nitric oxide production, and recovery support.

NSF International LogoQuality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.


Optimum Nutrition: True StrengthAbout Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Essential Amino Energy, Fruit Fusion, 30 servings.




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The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

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There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

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What Your Diet Should Have

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism
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Optimum Nutrition 100% Whey Protein, Vanilla Ice Cream, 1 Pound (Pack of 2)

Christmas Sales Optimum Nutrition 100% Whey Protein, Vanilla Ice Cream, 1 Pound (Pack of 2) 201

Dec 19, 2011 20:13:12

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Christmas Sales Optimum Nutrition 100% Whey Protein, Vanilla Ice Cream, 1 Pound (Pack of 2) Feature

  • Case of two 1-pound jars of vanilla-flavored instantized whey protein powder (total of 2 pounds)
  • Packed with whey protein isolates
  • For maintaining and increasing lean muscle mass
  • Only two grams of carbs per serving
  • Includes fast acting whey peptides


Christmas Sales Optimum Nutrition 100% Whey Protein, Vanilla Ice Cream, 1 Pound (Pack of 2) Overview

Whey Protein Isolates are 90% pure protein by weight. That’s why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we’re able to pack 24 grams of the purest, muscle - building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There’s no question this is the standard by which other whey proteins are measured.

Christmas Sales Optimum Nutrition 100% Whey Protein, Vanilla Ice Cream, 1 Pound (Pack of 2) Specifications

Optimum Nutrition LogoGOLD STANDARD 100% WHEY PROTEIN, Vanilla Ice Cream
 


Optimum Nutrition GOLD STANDEARD 100% WHEY PROTEIN, Vanilla Ice Cream

Nutrition Information
Gold Standard 100% Whey Protein
At a Glance:
bulletWorld's best-selling whey protein
bulletHigher pure protein percentage
bulletFast-acting hydrowhey whey peptides
bulletProvides whey protein microfractions
bulletOver 4 grams of glutamine and precursors
bulletInstantized to mix with a spoon
 
 
bulletGrams of BCAAs: 5.5
bulletMilligrams of enzyme blend: 25
 
By using whey protein isolates as the primary protein source in Gold Standard 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question that this is the standard by which other whey proteins are measured.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.


NSF International LogoON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.


Optimum Nutrition: True StrengthAbout Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - you can count on ON supplements to work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition 100% Whey Protein, Vanilla Ice Cream, 1 pound (pack of two).




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Heart Disease - Our Modern Plague Resolved

In the last hundred years, our society has had to endure an ever-increasing plague affecting the lives of millions. Cardiovascular Disease (CVD) in the form of 'Occlusive Cardiovascular Disease', which is also known as 'Atherosclerosis' or 'plaquing' of the arteries is affecting younger and younger people with each passing generation. The disorder leads to the majority of our heart attacks, strokes and the spiraling costs of healthcare. It remains today as the leading cause of death by disease in the developed world.

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Medical treatment of choice continues to be cholesterol-lowering drugs (statin drugs). Add to this the prescriptions for chest pains, high blood pressure, blood thinners, calcium beta-blockers, triglyceride etc. and you have a toxic cocktail mix taken by millions of people with only a poor prognosis to show for their efforts.

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What can we do?

A world-renowned biochemist Linus Pauling PhD (1901-1994), two-time unshared Nobel Prize Laureate, and recipient of more than 40 honorary degrees is regarded by many of his peers as one of the world's greatest scientific minds of the 20th century. In his last interview with the British journal of the Institute of Optimum Nutrition he spoke these prophetic words:

"I think I know what the answer is... we can get almost COMPLETE CONTROL of cardiovascular disease, heart attacks and strokes by the proper use of this therapy ...even cure it." -- Linus Pauling (1992)

The "therapy" he spoke about was formulated after decades of scientific and clinical research and introduced following issues of his patents (1990 and 1991) for the reversal of 'Occlusive Cardiovascular Disease'. Add this to his 1989 'Unified Theory" of heart disease and we have an effective way of eliminating the majority of suffering caused by this major scourge of our times.

Medicine's silence is deafening!

Mainstream medicine and big Pharma continue to remain silent as to Pauling's discovery and one might be inclined to believe that their focus on profits might be the motives for their suppression of his research. Heart disease is big business.

How does Pauling's formula work? It's rather quite simple. It starts with the scientific facts that CVD is predominantly a Vitamin C deficiency disease. Also lacking is, a couple of key amino acids L-lysine and L-proline. Add to that a few supportive A, B, & E vitamins, minerals like magnesium and selenium, a little CoQ10 and plenty of Omega 3 oils, and there you have it. A formula which when taken therapeutically, can stop, reverse and help the body heal the majority of CVD cases.

Following up on 1985 Nobel Laureates Brown and Goldstein's scientific work of the early 1980's, Pauling re-confirmed that all plaque in the arteries is laid down as temporarily repair material for damaged or injured blood vessels. This sticky cholesterol plaque, which the body uses to seal up the cracks and fissures, is a "special" kind of cholesterol made in our livers and not the cholesterol we ingest from fatty foods. LP(a) cholesterol plaque is manufactured as a necessary emergency 'secondary response tissue' to deal with the damaged blood vessels. This happens only when the body is malnourished.

The 'primary' healing tissue for blood vessels is "collagen". Collagen needs high levels of Vitamin C and amino acids such as lysine, proline, to be properly and adequately synthesized. Also, L-lysine and L-proline act as Lp (a) binding inhibitors.

So there is hope for most of those who suffer from this chronic disease. The results of using the Pauling protocol are predictable and measurable.

Start with a complete profile of the blood to the risk factors for heart disease. Once you have your "numbers" have to start from a well formulated product 'Pauling formula' (Cardio Flex Q10) up to three times a day with water or juice. (Water only if you have diabetes), you begin to notice aDifference in your well-being within a few days to several weeks.

Note: Regularly check with your doctor about the continued need for prescription drugs. From 6 to 18 months, most patients are the majority of its heart drug, and is reduced by up to 80-90% of all identified cardiovascular risk factors in their blood.

A healthy diet and regular exercise routine accelerates the process and provides a fast tract to a life free of heartdisease.

You no longer have to be a casualty of the CVD plague.

Dr. Gerry Bohemier DC

Heart Disease - Our Modern Plague Resolved
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Christmas Sales Optimum Nutrition Pro Complex, Creamy Vanilla, 4.6 Pound 201

Dec 18, 2011 18:31:49

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Christmas Sales Optimum Nutrition Pro Complex, Creamy Vanilla, 4.6 Pound Feature

  • Pro complex vanilla Flavor
  • 8 Premium Protein Sources
  • 10,500 mg of Glutamine & Precursors
  • Loaded with Protein Microfractions


Christmas Sales Optimum Nutrition Pro Complex, Creamy Vanilla, 4.6 Pound Overview

Since different proteins have distinct amino acid profiles and utilization rates, the Pro Complex Augmented Protein System combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, and Hydrolyzed Proteins, and key Free Form Amino Acids, we’ve created a protein with varied digestion rates and an amino acid profile that’s off the charts. Each serving of Pro Complex is packed with 60 grams of the highest quality proteins commercially available. Simply put, it’s formulated to take you to the next level.

Christmas Sales Optimum Nutrition Pro Complex, Creamy Vanilla, 4.6 Pound Specifications

Optimum Nutrition LogoPRO COMPLEX, Creamy Vanilla
 


Optimum Nutrition PRO COMPLEX, Creamy Vanilla

Nutrition Information
Pro Complex
At a Glance:
bullet8 premium protein sources
bulletOver 14,000 mg of BCAAs
bullet10,500 mg of glutamine & precursors
bulletLoaded with protein microfractions
bulletDigestive enzymes
bulletComprehensive vitamin & mineral blend
 
 
Since different proteins have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, Hydrolyzed Proteins and key Free Form Amino Acids, ON has created a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving of Pro Complex is packed with 60 grams of the highest quality proteins commercially available. Simply put, it's formulated to take you to the next level.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.


NSF International LogoON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.


Optimum Nutrition: True StrengthAbout Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Pro Complex, Creamy Vanilla, 4.6 pounds.




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Monitors Headrest

Foods that Promote Inflammation

"The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones." -Peter McWilliams

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You are not helpless in your fight against inflammation! Your diet plays a major role in activating or suppressing a protein called cytokines that causes inflammation. I can't stress this enough. For that and other reasons that will be discussed shortly, I would like you to start thinking in terms of: "Is what I'm swallowing making me healthier or sicker?" There is little if any neutral ground. It is as if everything that you swallow is sending a signal to your immune system to either cause more inflammation or less.

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The following are groups of foods that you should avoid because they send a signal to your body to produce more inflammatory cytokines. They are also toxic to your body in multiple ways, polluting the internal terrain of the body and promoting inflammation.

Most Meat, Except Oily Fish

We often hear the phrase "all things in moderation". Meat, especially red meat, is an exception to this rule. Even what most would consider a "moderate" amount of red meat can produce an intolerable number of cytokines and bring on autoimmune symptoms.

For some, the "low-carb craze" has meant an increase in meat consumption. If eating the low-carb way means that you are eating a lot of meat, you are making your autoimmune condition worse. Protein from meat raises the levels of the toxins uric acid and urea in the blood. The body pumps excessive amounts of water into the kidneys to help flush out these toxins. The result of a high animal-based protein diet is very quick water "weight loss". The downside of this "weight loss" is that it causes the body to lose essential minerals. Mineral deficiencies cause autoimmunity. A better protein choice comes from vegetable-based proteins. These proteins improve mineral retention in the body.

One doctor has reported that within two weeks of his lupus patients not eating meat, most showed significant improvement in their skin lesions.

The Swank Diet calls for giving up red meat for one year. Then, after the first year, allowing yourself four ounces of red meat per week. This diet has made a significant improvement in the lives of people with Multiple Sclerosis (MS). Dr. Swank studied more than 150 of his patients with MS for a thirty-four year period of time. Those who followed the diet died at the rate of 5%, while patients not following his diet had a death rate of about 85% during the same time period.

However, reducing meat intake isn't just about living longer, it is about living well! This recommendation is for everyone, not just those whose collection of autoimmune symptoms are called lupus or MS. No matter where in your body cytokines gather or what they are attacking, eating red meat will increase their numbers. The way that meat is prepared also makes a difference. Charbroiled and grilled meats of any kind are much worse for you and should be completely avoided.

Fish is the exception to the meat rule. Fish does not raise cytokine levels. It actually reduces them. The problem is that much of our fish is contaminated with toxic mercury. Unless you are sure that your fish source is mercury free, you should limit your fish intake to one serving per week and use fish oil supplements instead. Some people will even be sensitive to one contaminated serving of fish. Check your local health food stores for fish farmed in "mercury-free" tested water. Additionally, salmon is a fish that is readily available and least likely to be mercury contaminated.

Egg Yolks

Egg yolks and dairy products are high in arachidonic acid. This is the same substance that makes meats so inflammatory. If you are going to eat eggs, you should only eat the whites. On a food label, eggs can be listed as albumin, globulin, ovamucin, or vitellin.

Dairy Products

"...countries with the highest dairy consumption, such as the United States and Sweden, because of their high animal protein diets, have the highest rates of osteoporosis, a disease involving the weakening and potential breaking of bones."
-Richard Schwartz, Ph.D.

Research published in the Lancet Medical Journal described a small group of patients with Chronic Fatigue Syndrome (CFS) in Norway. For four years, they experienced substantial improvement by excluding milk and wheat from their diets. Reintroducing these foods into their diets caused a significant rise in the patients' cytokine levels along with an increase in pain.

Besides increasing cytokines, milk further aggravates asthma because of its casein content. When the protein of another animal is introduced into the human body, the immune system responds with an allergic reaction. Casein is a milk protein. Eating casein causes your body to produce histamines, which result in excess mucus production.

Those with CFS and asthma are not alone in their sensitivity to milk. According to the New England Journal of Medicine, July 30, 1992, studies suggest that a certain milk protein is responsible for the onset of diabetes because patients produce antibodies to cow milk proteins.

Milk's vices are many. As strange as it may sound, the digestion of milk proteins can create an addictive substance that acts like endorphins, our own personal narcotics. The same can be true of gluten and wheat. These endorphins have the ability to disrupt brain chemistry and cause addiction.

I am sorry, but this has to be said: Last year, the average liter of milk in America contained 323 million pus cells. Sick and infected cows have cell counts above 200 million. A count of 323 million is not even healthy by dairy industry standards. Drinking pus is a bad idea for anyone. It is a terrible idea for someone with a tendency towards immune dysfunction.

Gluten

Gluten is a component of grains such as wheat, oats, barley, and rye. Besides being inflammatory, doctors have reported a higher than average number of people with autoimmune disorders are allergic to gluten. They suggest complete avoidance for at least one month to see if benefits will occur.

Studies have also shown that wheat and corn can irritate patients with Rheumatoid Arthritis and raise cytokine production in the colon and rectum of those with celiac disease.

Corn, Corn Oil, Corn Syrup (Fructose)

Corn, besides promoting cytokines, has been called the leading cause of chronic food addiction in this century. To give you an idea of how powerful the addiction can be, all cigarettes made in the U.S. since World War I have contained added sugars, usually from corn. Do you think the cigarette companies chose corn syrup for the great taste it adds to their products?

Corn syrup (fructose) is cheap and twice as sweet as cane sugar. In 1994, the average person ate 83 pounds of fructose. Corn syrup causes an increase in blood lactic acid, especially in people with diabetes. Fructose from corn syrup inhibits copper metabolism and decreases mineral availability, two factors in autoimmunity. Fructose also breaks down into a substance that weakens your body's natural anti-inflammatory molecules. The body does not metabolize fructose the same as other sugars. Fructose converts to fat more than any other sugar. Corn fructose certainly isn't the diabetic-friendly and harmless sugar substitute that it is advertised to be.

Studies have shown that corn can irritate patients with Rheumatoid Arthritis (RA) and the National Fibromyalgia Association (NFA) suggests corn should be avoided because it can aggravate Fibromyalgia.

Remember that if corn products can increase cytokine levels in those with RA and Fibromyalgia, it can increase cytokine levels for anyone.

Sugar

We Americans are eating an average of 153 pounds of sugar a year. Refined white sugar makes
it more difficult for your body to absorb vitamins and minerals, a major contributor to the cause of autoimmunity. Sugar also suppresses immune function, leaving us open to infection. Just eight tablespoons of sugar, which is the equivalent to the sugar in less than one 12-ounce can of soda, can reduce the ability of your immune system to kill germs by up to 40%.

Like salt, sugar is dehydrating to the body. Dehydration increases histamine, which can
worsen asthma and any other autoimmune disease because histamine increases cytokine production. As recommend by the National Fibromyalgia Association (NFA), sugars should be avoided because they can worsen the condition. Sugar feeds Lyme-causing bacteria and Candida yeast, the significance of which will be discussed later. Eating sugar also causes an insulin surge, which contributes to chronic inflammation.

Honey is sugar. It may be "all natural", but it is still sugar. It is higher in calories than table sugar and can be contaminated by pesticides. Consuming "all natural" delicious tasting pesticides is not what you want to be doing.

A good non-toxic substitute for sugar is the nutritional supplement stevia. Stevia has been used by millions of people without reported side effects. In Japan, stevia sweetened products represent 41% of the market share of sweet substances consumed.

Stevia is an herb originally from Paraguay. South Americans use it as a sweetener and also for medicinal purposes. This herb is anywhere from 30 to 100 times sweeter than sugar. Stevia does not affect the blood sugar levels of most diabetics. Stevia also does not feed fungus in the intestines like sugars do.

Stevia has a strong, sweet flavor that can overwhelm a recipe, so it should be used sparingly. Because you only use such a small amount at a time, recipes must be adjusted for the lack of bulk. Stevia can often be purchased with helpful inulin added to it for bulk. Also, cakes and cookies sweetened with stevia do not brown as much as their sugar-sweetened counterparts.

Flour/Processed Foods

For you simple carbohydrate-lovers (addicts), the next sentence is going to be one of the most painful ones in the book. If you want to get rid of cytokine inflammation, you must give up processed foods and junk foods. They tend to be full of everything you shouldn't eat. This list includes most breakfast cereals, muffins, breads, crackers, cookies, and doughnuts.

White flour contains alloxan, which is the chemical used to make flour look clean and white. Alloxan destroys the insulin-producing beta cells of the pancreas. It does so by initiating free radical damage to the DNA in the pancreas. Researchers believe that some people have weak defenses to free radicals in these beta cells. Alloxan is so potent that researchers who study diabetes use it to give diabetes to lab animals. While not everyone who eats white breads and processed foods will get diabetes, the connection is clear: Alloxan causes diabetes in those genetically susceptible to the disease.

The Nightshade Family

Vegetables in the nightshade family include white potatoes, tomatoes, all peppers, cherries, tobacco, and eggplants. Research indicates that these vegetables produce pain and inflammation in arthritis patients and aggravate Fibromyalgia according to the National Fibromyalgia Association (NFA). However, not everyone will be sensitive to nightshade foods. The only way to know for sure is to avoid them for a period of weeks then reintroduce them into your diet.

Everyone should avoid tobacco, which is a toxic member of the nightshade family, permanently.

Coffee

Despite being inflammatory, coffee has had its medicinal purposes. My own ancestors used it to treat asthma. I have friends outside the U.S., who are still dependent upon coffee to treat asthma. Certain caffeine-type chemicals in coffee have been proven effective at stimulating bronchial dilation in people diagnosed with specific types of asthma. Some modern day asthma medications are even made from chemicals in the caffeine family.

For those using coffee as a natural asthma medication, you should keep in mind that caffeine is a toxic chemical. Its purpose in plant life is to act as an insecticide. In people, caffeine suppresses the enzymes needed for memory making. It also raises both blood sugar and insulin levels, causing cytokine production and aggravating diabetes.

Simply drinking decaffeinated coffee isn't the answer either. Women who drink more than one cup a day of decaffeinated coffee are considered at a much higher risk of developing rheumatoid arthritis. The theory is that chemically decaffeinated products are causing the increased risk of autoimmunity. If you are going to drink decaffeinated coffee anyway, be sure that it uses a non-chemical based decaffeinating method and that the coffee was organically grown. Those who do not drink organic coffee, are exposed to too many man-made pesticides.

Alcohol

The wine industry has America convinced that a glass or two a day is good for your heart. However, John Folts, Ph.D of the University of Wisconsin, has done studies, which show that to receive those heart-healthy benefits, you would have to consume enough wine to be declared legally drunk. Grape juice is a healthier alternative. Dr. Folt's study also found that only ten to twelve ounces of purple grape juice was associated with lower blood clotting, thus a lower risk of heart disease than promised by red wine.

Besides being pro-inflammatory and addictive, alcohol breaks down to a toxin in the body called aldehyde. Toxins are dangerous chemicals that the liver does not recognize as useful. Toxins attack and destroy cells and attract germs. Aldehyde accumulates in the brain, spinal cord, joints, muscles and tissues, where it causes muscle weakness, irritation, and pain.

Conclusion

"Within each of us lies the power of our consent to health and sickness ... It is we who control these, and not another."
-Richard Bach

It is up to us as individuals to read labels and avoid those foods that are causing inflammation in the body and making us sick. With many of these foods, because you consume them on a daily basis, you don't even recognize they are causing you symptoms. Unless you totally give them up for a month or so, you won't know how these inflammatory foods have been affecting you.

Foods that Promote Inflammation
Optimum Nutrition Supplements

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